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How do I remove the flow restrictor from a shower head?

Are you experiencing reduced shower head due to a restrictive flow restrictor? Fortunately, you can easily address this issue by following these simple steps: 

How to Video

Step 1: Identify the Flow Restrictor

Begin by locating the flow restrictor within your shower head. The flow restrictor is a small plastic device typically found within the showerhead assembly. It is designed to limit the amount of water flowing through the showerhead to conserve water and energy.

Step 2: Gather Your Tools

To remove the flow restrictor, you'll need a few basic tools. You can use a paper clip or a small pick tool. Ensure that the tool you choose is small enough to fit inside the flow restrictor opening.

Step 3: Access the Flow Restrictor

Be sure to turn off the water supply before attempting this step to prevent any water from leaking or spraying.Unscrew the shower head from the water supply pipe/shower arm. Depending on your showerhead model, this may involve simply twisting it counterclockwise or using a wrench. Once the shower head is removed you should see a mesh screen gasket on the inside of the shower head connection. The mesh screen gasket can be removed and cleaned of any debris or build up. Set aside for now.

Step 4: Remove the Flow Restrictor

Now that you have access to the interior of the showerhead, locate the flow restrictor. It is a bright colored plastic component found inside the center of the showerhead. Insert your paper clip or pick tool into the flow restrictor opening. Gently pry it out. Be cautious not to damage the surrounding components.

Step 5: Reassemble the Showerhead

With the flow restrictor successfully removed, add the mesh gasket back in and reassemble the shower head by screwing it back onto the water supply pipe. Ensure it is securely fastened.

Step 6: Test Your Shower

Turn on the water supply and test your shower head. You should notice an improvement in water flow, providing you with a more satisfying shower experience.

 

By following these steps, you can easily remove the flow restrictor from your handheld shower or shower head and enjoy a more robust water flow. Keep in mind that removing the flow restrictor may increase water usage, so use this modification responsibly, especially if you are concerned about water conservation.

Updated on 18 May 2026